365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

by Karen Edwards

Book Overview

This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.

All we have is now

Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round...

• Format: Hardcover
• Language: English
• ISBN: 1800071019
• ISBN13: 9781800071018
• Release Date: November 2022
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.9" x 3.9" x 5.2"