34 STEPS TO LOSING WEIGHT AND KEEPING IT OFF

by Slim Phatty

Most diets fail because people aren't mentally or emotionally ready for the diet. They want to lose weight or they attempt to lose weight but after a few days they go back to their old habits. Until you're mentally ready to diet your diet will fail. If you've been on several diets and they've all failed or if you've lost weight and gained it back it's because you aren't mentally ready to diet. In order to change the way you act you have to change the way you think. In your past diets you've attempted to change the way you act without changing the way that you think, and that's why it hasn't been successful. This guide will give your brain the tools it needs to make your diet or should I say lifestyle change successful and PERMANENT. The Last Diet Book You'll ever need. Motivational and life changing. This guide is for people that: Have lost weight, and then gained it all back Have tried 2 or more diets that have failed Think they can't lose weight Are trying to lose weight"Eat for survival, not for entertainment" Sonya Parker

• Format: Paperback
• Language: English
• ISBN: 1520498993
• ISBN13: 9781520498997
• Release Date: January 2017
• Publisher: Independently published
• Length: 66 Pages
• Weight: 0.50 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"