33 Ways to Break Free from Binge Eating

by Nia Shanks

Book Overview

Break Free from Binge Eating, for Good. Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look ") -Over exercising in an attempt to burn off the calories from the most recent binge -Revolving your life around a diet in an attempt to stop binge eating (but it only makes thing much worse) -Constantly...

• Format: Paperback
• Language: English
• ISBN: 1502844834
• ISBN13: 9781502844835
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"