300 Mindfulness Exercises and Activities: Simple, Effective Ways to Start Practicing Mindfulness and Meditation, Reduce Stress, Improve Focus, and Strengthen Mental Well-Being

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300 Mindfulness Exercises and Activities: Simpl...

By Nick Tsai and Jaime Wishstone

Edition Description

Discover 300 ways to practice mindfulness and bring calm, clarity, and balance into your life-one moment at a time.

Whether you're new to mindfulness or a seasoned practitioner, 300 Mindfulness Exercises and Activities offers a rich collection of simple,...

Edition Details

Format:Paperback

Language:English

ISBN:B0FDH3PZZW

Format: Paperback

Condition:

19.99

50 Available

Quantity:

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300 Mindfulness Exercises and Activities: Simpl...

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