30 Ways to Happy: When trying to be perfect stops being fun

By Caitlin Roberson

Good morning, sunshine. Today's the day you realize trying to be perfect... m a k e s y o u m i s e r a b l e. What to do? A tale for the times, 30 Ways to Happy is Caitlin Roberson's witty account of her journey through Type-A deprogramming-or at least, a sincere attempt. 30 brief vignettes explore the tensions of diagnosing one's own artificial expectations, and developing new priorities and behaviors. Enhanced with a layperson's knowledge of neuroscience, this self-help memoir is at once self-deprecating, empowering, and thoroughly entertaining. Who knows what she'll have to re-learn next.

• Format: Paperback
• Language: English
• ISBN: 1367994861
• ISBN13: 9781367994867
• Release Date: March 2016
• Publisher: Blurb
• Length: 144 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"