30 Shades of Anxiety: Understand, Embrace, and Transform the Many Faces of Inner Fear

By PsyStudio Mind, Dott.ssa Mariana Tiganus, TOP POT

✨ Discover the hidden language of anxiety - and turn fear into freedom.

We live in an age of constant stimulation, comparison, and pressure. Our minds never stop running - and anxiety has become the silent epidemic of the modern world. But what if anxiety isn't your enemy? What if it's a message - a call from your soul asking you to slow down, to listen, and to return to yourself?

"30 Shades of Anxiety" is not just another book about stress or panic. It's a deep and transformative journey through the emotional, psychological, and spiritual layers of the human mind.
Divided into six enlightening parts, this book explores 30 different "shades" of anxiety - from the fear of judgment and the need for control, to performance pressure, social fear, and emotional exhaustion - revealing how each one hides a lesson about awareness and healing.

Through clear reflections, powerful insights, and gentle self-inquiry, you'll learn how to:
✔ Recognize the real roots of your anxiety
✔ Calm the overactive mind and reconnect with your body
✔ Transform fear into understanding and presence
✔ Develop emotional resilience and inner peace
✔ Rediscover your freedom beyond control and perfection

This book will not teach you how to suppress anxiety - it will guide you to understand it, listen to it, and transcend it.
Because anxiety is not a flaw to fix, but a teacher that shows you where your soul longs to be free.

If you've ever felt trapped in your own thoughts - this book will open the door.

• Format: Paperback
• Language: English
• ISBN: B0G2L7PJ9W
• ISBN13: 9798274791779
• Release Date: November 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"