The 30 Questions of Happiness Journal is a to cultivate an attitude of gratitude and self exploration. It is designed to focus on what makes you happy, the good decisions you've made and what you are passionate about.
Writing down and reflecting on what makes you happy can have positive effects on the human psyche such as reducing anxiety, increasing happiness and life satisfaction, improving mental well-being as well as other benefits that make life more enjoyable.
This fun diary includes 30 question to guide you with plenty of space to record your thoughts and even a page for doodles.