30 Days Whole Food: The Essential 30 Day Diet Meal Plan to Lose Body Fat & Achieve your Weight Loss Through Intermittent Fasting, Whole Foods, and a Plant Based Diet

By Kelvin Kanes

Book Overview

Discover The Transformative Powers That 30 Days of Whole Foods Can Do For Your Body Today!

Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy and enhanced bodily functions? Are you ready to take your body to a whole new level? What if i told you that within 30 days you can see results so incredible that you never want to stop?

In "30 Days Whole Foods" You Will Learn:

Why Whole Food Is An Essential Nutritional Group For YouHow Whole Foods Can Improve Your Intestines, Heart, and ArteriesWhat The Whole Food Nutritional Regimen IsThe Key Components of Whole GrainsWhat Are The Common Foods That Make Up The Whole Food DietWhole Food Options To Gain Nutrition While Trimming Fat SimultaneouslyThe Obesity Epidemic and The Problem With The American Diet and Excess CaloriesHow Fasting and Whole Foods Go Hand In HandThe Biological and Evolutionary Effects of Fasting The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended FastingMyths and Misconceptions About FastingThe Proper Eating WindowHow To Keep Insulin Levels Low & The Effects of Insulin ResistanceThe Hidden Power of Incorporating The Right Fasting Method That Suits YouFasting For Type-2 Diabetes (If You Suffer From This Condition)The Positive Effects of FastingFactors That Improve The Quality of Fasting Good Nutrition, Ketone, Well-Balanced DietHaving An Accountability Partner How To Ensure You Get Proper Nutrition For Maximum Results

And so much more...

Let's Get You To Great Health ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

• Format: Paperback
• Language: English
• ISBN: 9814950122
• ISBN13: 9789814950121
• Release Date: January 2023
• Publisher: Jw Choices
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"