30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth

By Rachel Collins

What if being kind to yourself was the most powerful change you could make?

30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.

Each week focuses on a core area of emotional growth:

Week 1: Recognize your inner critic and meet it with self-kindnessWeek 2: Embrace imperfection as part of being humanWeek 3: Respond to difficulty with mindfulness, not judgmentWeek 4: Build lasting habits of compassion and inner trust

Whether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.

Perfect for fans of Kristin Neff, Bren Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.

If you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.

• Format: Paperback
• Language: English
• ISBN: 1069566136
• ISBN13: 9781069566133
• Release Date: July 2025
• Publisher: Passion Purpose Today
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"