30 Days to Reclaim Your Focus and Control Your Screen Time: Dopamine Reset

By Chris Dey

Are you tired of wasting hours scrolling without even realizing it?
Do you feel unfocused, distracted, or stuck-like your phone controls you instead of the other way around?

Dopamine Reset is a practical 30-day system designed to help you break phone addiction, regain your focus, and rebuild discipline, without going "cold turkey" or making unrealistic rules you will abandon after two days.

This is not another motivational book.
This is a step-by-step program you actually follow, with daily missions, reflection prompts, screen-time tracking, and simple actions you can do in less than 10 minutes.

What You'll LearnWhy you feel addicted to scrolling (explained simply and without judgment)How apps trigger your dopamine system and keep you hookedThe 3-pillar method: Reduce, Replace, RewireHow to build a healthier relationship with your phoneWhat changes after 30 days, and how to keep those wins for lifeInside the BookA complete 30-day reset systemWeekly milestones to track your progressDaily templates for actions, habits, and mindsetA one-day emergency reset for when you slipA 7-day "hardcore reset" for fast transformationPrintable trackers, habit pages, and reflection sheets

This book is for you if:

You keep checking your phone without thinkingYou waste hours on TikTok, Instagram, or YouTube ShortsYou want to focus better, think clearer, and feel more in controlYou want a practical reset, not lectures, theory, or generic advice

This book is not for you if you want motivation without action.
The reset works only if you follow the steps.

Take Back Control of Your Time. Rebuild Your Focus. Change Your Mindset.

If you're ready to stop scrolling and start living, this 30-day system will guide you every step of the way.

Start your reset today. Your attention is worth it.

• Format: Paperback
• Language: English
• ISBN: B0GV8TQK8N
• ISBN13: 9798253819913
• Release Date: March 2026
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"