30 Days to Everyday Anxiety Relief: A Mini-Guide and Practice Journal

By Eileen Purdy

This 30 day mini-guide and practice journal spares you the fluff and gets right to the effective information and strategies curated to bring you relief from your anxiety! Designed to fit into your busy schedule, these accessible and practical exercises can be done in just 15 minutes a day.

• Format: Paperback
• Language: English
• ISBN: 0692847812
• ISBN13: 9780692847817
• Release Date: March 2017
• Publisher: Blurb
• Length: 104 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"