30 Days To Discover Who I Am: A Mindfulness Program: How To Meditate For Anxiety

By Estella Nicewarner

5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness Find Mindful Moments in Everyday Tasks Can meditation be dangerous? Meditation Benefits Practicing Mindfulness An Introduction To Meditation Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.

• Format: Paperback
• Language: English
• ISBN: B091NK9FX7
• ISBN13: 9798733256429
• Release Date: April 2021
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"