30 Days to Calm

By M. Grey

30 Days to Calm is a gentle companion for people who feel overwhelmed, tense, or caught in constant overthinking.
This book helps you slow down your nervous system and create small, steady moments of real inner quiet.

Inside you'll find:

simple daily reflections to soften stress

grounding practices to calm your mind

gentle questions to release emotional pressure

quiet prompts that help you breathe and reset

a 30-day structure that brings rhythm and stability

This book doesn't force you to "think positive."
It offers something deeper:
space - to feel, to rest, to settle.

Perfect for anyone who:

struggles with stress or emotional overload

wants to reduce overthinking

needs daily grounding

longs for more softness in their inner world

wants a calm, quiet 30-day reset

Calm is not something you chase.
It's something you return to - one quiet page at a time.

• Format: Paperback
• Language: English
• ISBN: B0G6TJXPGF
• ISBN13: 9798278570844
• Release Date: December 2025
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"