30 Days to Calm

By M. Grey

30 Days to Calm is a gentle companion for people who feel overwhelmed, tense, or caught in constant overthinking.
It helps you slow down the nervous system and create small, steady moments of real inner quiet.

This book follows a simple daily rhythm - one short prompt and one honest question each day, for 30 days.

Inside you'll find

Short daily prompts + one honest question

Grounding practices to soften stress and tension

Gentle reflection to release emotional pressure

A calm structure that fits into 2-5 minutes

30 days - one quiet reset per day

This book doesn't force you to "think positive."
It offers something deeper: space - to feel, to rest, to settle.

Ideal if you...

struggle with stress or emotional overload

want to reduce overthinking

need daily grounding

long for more softness inside

want a calm 30-day reset

Calm is not something you chase.
It's something you return to - one quiet page at a time.

• Format: Paperback
• Language: English
• ISBN: B0G6TJXPGF
• ISBN13: 9798278570844
• Release Date: December 2025
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"