30 Days to Better Blood Sugar

By Alan King

Take Control of Your Blood Sugar-One Day at a Time

When Alan King was diagnosed with type 2 diabetes, his A1C was an alarming 12.9%. Through changes in his eating habits and lifestyle, he eventually lowered his A1C to 5.1% without medication.

Now, he shares practical lessons from his personal experience in 30 Days to Better Blood Sugar.

This easy-to-follow, 30-day guide focuses on understanding how carbohydrates and starches affect blood sugar, making better food choices, and developing habits that support healthier glucose levels.

Inside this book, you'll discover how to:

- Understand your blood sugar readings and recognize patterns.
- Identify foods that may cause blood sugar spikes.
- Make low-carbohydrate food choices.
- Test your blood sugar before meals, one hour after, and two hours after.
- Understand how exercise, sleep, and stress can affect blood sugar.
- Build practical daily habits for better blood sugar management.

Whether you've recently been diagnosed with type 2 diabetes, have prediabetes, or simply want to understand your blood sugar better, this book offers a straightforward approach based on personal experience.

Small daily changes can lead to meaningful progress. Start your 30-day journey today

This book shares the author's personal experience and is not a substitute for professional medical advice.

• Format: Paperback
• Language: English
• ISBN: B0HNY214MV
• ISBN13: 9798163523542
• Release Date: October 2026
• Publisher: Independently published
• Length: 61 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"