30 Days to a New You: The ABCs of Fasting and Finding Your True Self

By Lesley D Nurse

30 Days to a New You: The ABCs of Fasting and Finding Your True Self is a guided self-care journal designed to help readers reset mentally, emotionally, and spiritually through the combined power of mindful fasting and daily reflection. Each day features an A-to-Z prompt that encourages emotional clarity, gentle accountability, and intentional personal growth.

Perfect for women seeking a grounding ritual that nurtures renewal, balance, inner alignment, and a deeper connection with their authentic selves.

• Format: Hardcover
• Language: English
• ISBN: 0979769981
• ISBN13: 9780979769986
• Release Date: August 2023
• Publisher: 7seven Spark Publishing
• Length: 226 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"