30 Days Plant Based Diet Cook Book

By George Oliva

A plant-based diet is made up of fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices that have been processed as little as possible. Red meat, chicken, fish, eggs, and dairy are not part of a plant-based diet.

Come along as we give you a detailed outline of what a plant based diet is, and a 30 days

• Format: Paperback
• Language: English
• ISBN: B0BTW6D6MF
• ISBN13: 9798376148631
• Release Date: February 2023
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"