In this book, you will find 30 different relaxation exercises to help bring more stress-relief, relaxation, peace, joy, contentment, and gratitude to your life. We live in a fast-paced society, but that does not mean we need to run our bodies and lives fast-paced. Slow down for 30 days and notice how it has a domino effect on your life after you have completed all 30 exercises.
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