30 days of noticing: a simple practice for greater presence

By Alana Sheeren

Don't let the simplicity of this lovely little book + journal fool you. The practice within has the power to help you engage with life in a new way - one that brings greater presence and self-awareness, with less judgment. It is an invitation to breathe deeply, be curious, be kind, and have fun.

• Format: Paperback
• Language: English
• ISBN: B09P1ZTMC2
• ISBN13: 9798985361001
• Release Date: November 2021
• Publisher: Sheerenvision, Inc.
• Length: 90 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"