30 Days of Mindfulness: A Guided Mindfulness Journal - Practicing Mindful Meditation for Emotional Health

By Mystic Tortoise

Mindfulness is a type of meditation where you try to become aware of all your senses and feelings in that moment. Mindfulness should be free of judgements or busy thoughts. It is all about maintaining awareness of thoughts, feelings, sensations and surroundings involving gentle, nurturing thoughts. You should pay attention to your thoughts and feelings and be in the present moment, not in the past or future. This process of mindfulness is meant to calm and guide you, not make you uncomfortable. Find what works best with your schedule and your body and take it from there. Relax and enjoy the journey. I hope that this journal helps you to find your focus and learn more about yourself. I hope you find peace and solace from things that burden you. Make yourself a priority and open your awareness. This Journal includes Daily Mindfulness Exercises, Questions and Journal Pages to prompt deep thinking and mindfulness practice that you can apply wherever you are and when you need it most. To see more of this book, click "See inside the book!" Please make sure to check out our other guided journals and notebooks.

• Format: Paperback
• Language: English
• ISBN: 1655078747
• ISBN13: 9781655078743
• Release Date: January 2020
• Publisher: Independently published
• Length: 62 Pages
• Weight: 0.32 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"