30 Days Back To Me: A Daily Self-Care Guide and Journal for Women

By Jessica Bartolomeo

This fun little book is for every woman in need of some 'me time' It's the perfect gift for yourself, as well as for Mothers, Sisters, Daughters, Wives, Aunts, Nieces, Girlfriends, Teachers, Co-Workers, and more

Do you feel like you have so many responsibilities taking care of things for others that you have forgotten who YOU are? Do you miss taking time to do the little things that make YOU feel good? Have you overlooked what you should be doing to take care of your mental, emotional, and physical health? Maybe you need to set aside some time for a little self-care in order to improve your mood, reduce anxiety, and keep a good relationship with yourself and others.

It can be difficult for self-care to come naturally. It is something that you should actively plan, rather than expect to just happen. This daily self-care guide and journal is the perfect tool to help you do that Each day you will choose to do a little something that YOU enjoy. There is a long list of ideas included for you to try, such as giving yourself a facial, watching a sunset, taking a walk, enjoying and savoring a new treat, or even buying yourself flowers. You can also come up with your own activities that bring you joy. There are 30 journaling pages, one for each of the 30 days, where you can write down what you did and how it went. There is also space on each day's page to write down 3 things that you are thankful for, because gratitude is an important part of self-care.

30 Days Back To Me is a very simple little journal and doesn't require too much thought. It is not filled with deep questions of self exploration and reflection. Instead, it gives you the tools to take action in finding and doing things that bring you joy. It should be fun

The book also has a few other little surprises sure to help you get back to YOU. Grab a copy of this journal for yourself and maybe a few for the women in your life who could use a little pick me up. This would be a great thing to do together

• Format: Paperback
• Language: English
• ISBN: 1702642453
• ISBN13: 9781702642453
• Release Date: October 2019
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"