3. 000 Meters in 1 Hour : More Than 80 Workouts to Run in the Pool

By Sebastiano Brigandi

A series of practical daily and weekly training cards to be performed in the pool with more than 80 workouts to progressively guide you from a basic level to the advanced level. Following the present cards you will start a path, inserting yourself according to your ability and resistance, which will take you to reach the set goal. 3.000m in 1h

• Format: Paperback
• Language: English
• ISBN: 1982963964
• ISBN13: 9781982963965
• Release Date: May 2018
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"