27 Mental Exercises: Mental Health

By JADE GEORGE ANIBOR

I have written this macrominiature book entitled 27 Mental Exercises in promotion of World Mental Health day. Its purpose is to keep your mind and thoughts in good shape and relieve you mentally from stress, as well as build up your resilience to stress.

Since 1992, the 10th of October marks the observance of World Mental Health Day. It is a day dedicated to global awareness and understanding of mental health issues.

World Health Organisation's theme for this 2023 world mental health day, set by the world federation for mental health is "Mental health is a universal human right"'.

To support that right, I have put together this motivational read and made it very accessible using this online platform to reach a majority of people because it is a RIGHT.

This book contains great ways to improve brainpower and cognitive reasoning.

• Format: Paperback
• Language: English
• ISBN: B0DVGPLQH1
• ISBN13: 9798308641131
• Release Date: January 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"