25 Lessons in Mindfulness: Now Time for Healthy Living

by Rezvan Ameli and PhD

Book Overview

This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude.

In...

• Format: Paperback
• Language: English
• ISBN: 1433813238
• ISBN13: 9781433813238
• Release Date: August 2013
• Publisher: American Psychological Association (APA)
• Length: 306 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"