21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

by Seth Swirsky

Book Overview

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of those moods can be as simple as:

Making the bedNurturing a plantPainting shapes in loops and colorsBreaking down your work...

• Format: Hardcover
• Language: English
• ISBN: 1492648132
• ISBN13: 9781492648130
• Release Date: April 2017
• Publisher: Sourcebooks
• Length: 112 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.6" x 5.1" x 7.1"