21 Quick Shifts to Reset Your Mood and Boost Mental Energy: Simple Mindfulness, Self-Care, and Stress Relief Habits for Women to Feel Calmer, Happier,

By Jennifer Samantha Marten

Feeling overwhelmed, low on energy, or stuck in a negative loop?
Discover 21 Quick Shifts to Reset Your Mood and Boost Mental Energy-your simple, go-to guide for emotional clarity, daily calm, and powerful self-renewal.

Designed especially for busy women, this practical book delivers short, science-backed mood resets you can use anytime-whether you're juggling work, parenting, burnout, or just need a break from the chaos. No complicated techniques. No perfection required. Just easy, mindful habits that bring fast relief and long-term balance.

Inside, you'll learn how to:
✔️ Calm anxiety and mental noise in under 5 minutes
✔️ Build a simple self-care routine that actually fits your life
✔️ Stop overthinking and reconnect with your inner peace
✔️ Create emotional space with grounding micro-practices
✔️ Boost your mood, focus, and resilience-starting today

Each shift is clear, kind, and real-world tested. You don't need a meditation cushion or a perfect morning routine-you need something that works, now.

Whether you're navigating midlife changes, daily stress, or emotional overload, this book is your friendly companion to feel calmer, happier, and more focused-every single day.

• Format: Paperback
• Language: English
• ISBN: B0F7MNR2FH
• ISBN13: 9798282692709
• Release Date: May 2025
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"