21 DAYS TO LEARN BOXING: The Complete Beginners' Guide

By Mr Jérémy Raphaël

Do you dream of learning boxing but don't know where to start? Are you looking for a complete guide that will teach you all the basics of boxing in record time? Look no further -- this book is exactly what you need! Based on a unique 21-day learning method, this practical guide offers a full training program that will teach you all the fundamental techniques of boxing. From stance to nutrition, from feints to strength training, you'll discover hands-on exercises and expert tips to improve your technique, mindset, tactics, and physical condition. Whether you're a complete beginner or already have some experience in boxing, this guide will support your progress and help you reach your goals! The objective after 21 days: to master all the fundamentals of boxing. This book is the perfect starting point to discover the joy of boxing! WHAT'S INSIDE: Full Introduction (context, benefits, safety) Day 1 : Boxing Basics - Key rules and must-know concepts Day 2 : Punches - Throw your first punch! PART 1 Day 3 : Punches - Throw your first punch! PART 2 Day 4 : Counterattacks - The art of using your opponent's force Day 5 : Defensive Techniques - 50% of your game Day 6 : Punch Combinations - Taking your skills to the next level Day 7 : Endurance Training - No endurance = no fight Day 8 : Speed Training - For lightweights, powerful bursts, or outsmarting bigger opponents Day 9 : Footwork - Your only contact with the ground Day 10 : Strength Training - Be strong and explosive Day 11 : Clinch Techniques - A critical part of any match Day 12 : Feint Combinations - How to dodge punches Day 13 : Vision Techniques - Read your environment Day 14 : Flexibility Training - A mobile body is a winning body Day 15 : Movement Techniques - How to move within a 6m² space Day 16 : Reflection Day - 60% of the journey completed Day 17 : Reflex Training - Milliseconds make the difference Day 18 : Body Feints - Find weaknesses without throwing a punch Day 19 : Advanced Defense - Defend better, win smarter Day 20 : Mental Training - The fight isn't only in the ring Day 21 : FIGHT DAY - The big moment BONUS CONTENT - 100% FREE: BONUS #1 : Complete nutrition plan for muscle gain / weight loss BONUS #2 : My personal list of movies that shaped my boxer's mindset (all available on Netflix!) BONUS #3 : Motivational quotes to boost your training sessions BONUS #4 : Direct email access to me for advice and support during your journey (email provided in the book) This book is all you need to start boxing with solid fundamentals! Don't wait -- click "Buy Now" and begin your boxing journey today!

• Format: Paperback
• Language: English
• ISBN: B0F5W4LK49
• ISBN13: 9798280849945
• Release Date: April 2025
• Publisher: Independently published
• Length: 62 Pages
• Dimensions: 8.5" x 0.1" x 5.5"