21 Days of Cognitive Therapy Guide: A Structured Approach to Success

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21 Days of Cognitive Therapy Guide: A Structure...

Edition Description

Welcome to your 21-day journey of cognitive behavior therapy
Over the next three weeks, you'll engage in a series of CBT exercises designed to help you challenge negative thoughts, shift perspectives, and develop healthier habits. This structured guide will give you...

Edition Details

Format:Paperback

Language:English

ISBN:B0DZHRPFQR

Format: Paperback

Condition:

10.57

Quantity:

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21 Days of Cognitive Therapy Guide: A Structure...

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