21-Days Mandala Journal: A Coloring Book for Mindfulness and peace

By Dr. Ranjana Panch (PT)

Embark on a creative journey of mindfulness and self-discovery in just 21 days.

The 21 Days Mandala Journal is more than a tool for colouring-it's a transformative guide to emotional well-being. Designed for anyone seeking clarity, balance, or a moment of calm, this journal combines the therapeutic art of mandalas with empowering affirmations and weekly reflection questions.

Each day offers a new mandala to colour, paired with affirmations to inspire positivity and growth. At the end of each week, thought-provoking questions encourage deeper introspection, helping you track your progress and uncover meaningful insights.

Rooted in the healing practices of therapeutic art and mindfulness, this journal is created by a certified counselor and therapeutic art coach. Whether you're navigating challenges or simply exploring your creativity, the 21 Days Mandala Journal provides a safe and nurturing space for emotional exploration and relaxation.

Reconnect with your inner self through art, reflection, and mindfulness. Begin your 21-day journey today and experience the profound power of creativity.

• Format: Paperback
• Language: English
• ISBN: B0DPR1D8GD
• ISBN13: 9798896325307
• Release Date: December 2024
• Publisher: Notion Press
• Length: 128 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 8.5" x 8.5"