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21 Day Posture and Core Challenge: A Progressive Program to Improve Alignment, Strengthen Abs, and Move Better (21 Day Challenges)
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21 Day Posture and Core Challenge: A Progressiv... B0GCZ4VNS3 Book Cover

21 Day Posture and Core Challenge: A Progressiv...

Edition Description

Poor posture and a weak core affect everything from how you move to how you feel throughout the day. Sitting for long hours, improper movement patterns, and lack of core stability can lead to discomfort, stiffness, and reduced performance.

The 21 Day Posture and Core...

Edition Details
Format:Paperback
Language:English
ISBN:B0GCZ4VNS3
Format: Paperback
Condition:
$
9.72
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