21 Day Mindfulness Challenge

By Gill Hasson

Book Overview

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

• Format: Paperback
• Language: English
• ISBN: 1399803018
• ISBN13: 9781399803014
• Release Date: February 2023
• Publisher: John Murray One
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.3" x 8.4"