21 Day Journal to Strive for a Healthier You

By Crystal E Mullen-Johnson

Book Overview

Your mental well-being is the cornerstone of personal growth and development. This interactive self-help journal is a valuable tool that will help you develop healthy habits to improve your mental well-being and become a healthier you. Research tells us that frequent journaling can have a positive effect on mood. To get started on your journey towards growth, take the pre-test to explore your strengths and weakness in the areas of the topics outlined in the Journal. See the plan tracker to monitor your daily progress toward self-development for personal accountability. Journaling prompts will guide you as document your thoughts at each stage, and finally, take the post-test to identify your progress.

Creating a healthy mindset promotes positive self-growth. Join the expert Crystal Mullen-Johnson on your journey of self-awareness and self-discovery to become a healthier you by learning healthy coping, developing self-confidence, nurturing healthier relationships, and improving your mental well-being.

• Format: Hardcover
• Language: English
• ISBN: 1685159885
• ISBN13: 9781685159887
• Release Date: February 2022
• Publisher: Palmetto Publishing
• Length: 88 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"