Life is so busy, we need to stop, focus and take time to take care of ourselves. Give yourself time to reflect and plan on your mindfulness goals for 2020. Find. Focus on your mind, body, and spirit in a way that allows you to organize your schedule and get things done! Pages have been provided for: 1. Major event planning throughout the year. 2. Weekly focus on specific topics to be mindful of or personal issues to explore. 3. Room to plan mindfulness strategies for your Mind, Body & Spirit4. Goal-setting for your mindfulness journey. 5. Plenty of room is left for notes and journaling as well! Take the time each day to care for yourself, do some self-exploration and personal growth. Find Your Zen! Be your best self in 2020 and have a fabulous year!
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