200 Ways to Calm Down: In Times of Crisis

By Antoinette Parekh MS MFT

An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0989478904
• ISBN13: 9780989478908
• Release Date: July 2013
• Publisher: antoinette parekh
• Length: 142 Pages
• Weight: 0.53 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"