20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth

By Philippa Smethurst

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

• Format: Paperback
• Language: English
• ISBN: 1805013106
• ISBN13: 9781805013105
• Release Date: November 2024
• Publisher: Jessica Kingsley Publishers
• Length: 272 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"