20 Protein Recipes for muscle building

By Vitali Mainik

Do you want to build muscle without complicated nutrition plans or boring diets?

In this book you'll find 20 simple, protein-rich recipes specifically designed for muscle building, strength training, and recovery. All the dishes are quick to prepare, perfect for everyday meals, and provide your body with exactly what it needs for growth and performance - protein, energy, and essential nutrients.

Whether it's breakfast, a snack, or a main meal: These recipes will help you: easily increase your protein intake have more energy during your workouts improve your recovery and achieve visible muscle growth. No deprivation, no complicated ingredients - just honest fitness cooking that tastes good and works.

Start now with a diet that truly supports your training. Get this book and bring strength, muscle growth, and delicious flavor to one plate.

• Format: Paperback
• Language: English
• ISBN: B0GMQF4V7W
• ISBN13: 9798247638797
• Release Date: February 2026
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"