20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance

By Darren O'Toole and Darren O'Toole BSc

Whether you're a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1484072405
• ISBN13: 9781484072400
• Release Date: April 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"