20 Animal mándalas.: To color, relax and ignite your creativity.

By Joseph Kudrow

These diagrams are an excellent resource for meditation and calming the spirit. Drawing or painting m ndalas is a therapy that is being used more and more every day. M ndala painting is recommended to combat stress, anxiety and depression. Coloring reduces stress as the brain focuses on only one particular activity. Painting m ndalas improves attention span and concentration.Estos diagramas es un excelente recurso para meditar y calmar el esp ritu. Dibujar o pintar m ndalas es una terapia que se est usando cada d a m s. Se recomienda pintar m ndalas para combatir el estr s, la ansiedad y la depresi n. Colorear reduce el estr s, ya que el cerebro se enfoca en una sola actividad en particular. Pintar m ndalas mejora la capacidad de atenci n y concentraci n.

• Format: Paperback
• Language: English
• ISBN: B08P2C69C9
• ISBN13: 9798570603189
• Release Date: November 2020
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.1" x 7.8"