2 Minutes Can Change Your Life: A Mind, Body, Spirit Journal of Self-Understanding

By Michael V. Abruzzi

'2 Minutes Can Change You Life', is a life balance book. Teaching the reader to connect their mind, body, spirit, emotions and environment for the resuslts they want and deserve. Wrtten in an easy to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0970617402
• ISBN13: 9780970617408
• Release Date: November 2000
• Publisher: Michael V Abruzzi
• Length: 344 Pages
• Weight: 1.05 lbs.
• Dimensions: 8.3" x 0.8" x 5.3"

Customer Reviews

Master Michael V. Abruzzi is my idol!

I am a Tae Kwon Do student of Master Abruzzi for many years now. He has always had amazing insite into ways of helping others to help themselves. He personally has changed my life and also the lives of many of my friends and family with this book. My life has become so much more positive. I find that I no longer try to control things that I have no control over. I've learned to let go of anger and instead to find happiness. This book has caused me to change my outlook on life for the better and to stop looking for the negative. I do not read as often as I should, but I knew I had to read this book. It is written in such a simple fashion, most anyone can read it and understand it. It is packed with tons of powerful information on helping you to become the person you truly want to be. To help you to have the life you want and to enjoy it. I do not look at this as one of those "trendy self help books" because that is not what it is. Instead it is a tool for you to use to help you become the person you always wanted. To find the happiness you deserve and freedom from things such as fear, anger, blame and negativity. Master Abruzzi, I applaud you! Your book deserves more than 5 stars! I cannot wait until the next one comes out. Thank you from the bottom of my heart and that of my family and friends. They have all embraced your book and even then passed it on to someone special in their lives. Because of your knowledge and the tools your provide in your book, you have changed all of our lives forever. Once again, we thank you.

Want A Better You? Read This Book!

As a student of the "Self-Help" genre of books, tapes, and the like I came across the title of this text in an obscure martial arts on-line retail store. I had never heard of this title nor of the author. The write-ups and boastful hype which described the book were too juicy to pass up, i.e.: "Cleanse your body from unwanted habits; Learn to accept change and have the courage to try new things; Discover how to perceive and get along with others; Gather parenting skills; Find success and follow your destiny; Learn how your home affects your life; Arm yourself with secret words that will send antagonists running away, leaving you the victor instead of the victim; Uncover how to calm your mind to find the answers you seek; Wake up energized," etc., etc.. Having recently received my 1st Dan in a mixed martial arts (MMA) style, I was curious to see what kind of esoteric, "held closely to the vest," secret type of martial arts/psychological information that author Master Abruzzi was actually dispensing. so I purchased the book to satisfy my curiosity. Review: I can honestly tell you that you will reap the price of this book hundreds of times over. This book is absolutely one of the finest self-help books I have ever read. There are no secrets. Only Master Abruzzi stating the obvious and giving you permission to do it. For example, on Page 93, "If you owe someone and apology -- just apologize. People lose contact with loves ones over words. What a waste of time." The genius is in the simplicity. Abruzzi needs no colorful trappings to disguise his truth. It is beautiful, almost a work of art. I could go on and on, but I feel that this book has the potential to truly "change your life," if you desire it. I read this book and sniffed, snorted, and choked back tears several times. Author Abruzzi, drawing upon his own life experiences, tells it like it is and like it needs to be said. What a refreshing experience. Do yourself a favor and get this book today! Five stars. Bravo!

Please allow me to step out of my own way

What a book .. what a man! I can define this book simply:A path to balance in the mind, body and spirit through Michael's wisdom and insights. I have dropped close to 30 lbs. in three months EFFORTLESSLY and without any "pain" attached. My cholesterol has plunged, my energy has surged and even more importantly, my self-induced stress levels are now totally within my control and understanding. I have learned the secret of attachments and much, much more. I no longer (almost never) give up control of myself by allowing anger to consume me. My many thanks to the Master for guiding me on my own way back to salvation and prosperity. I look forward to his future works.