18 Steps To Feel Better: A Holistic Self-Healing Guide To Change Your Life

By Marina Geremias Bertó

Struggling to feel your best? It's time to take action and heal-inside and out.

18 Steps to Feel Better isn't just another self-help book; it's a transformational journey and your roadmap to self-healing, designed to help you uncover what's missing, release what's weighing you down, and create balance in every area of your life.

Through a holistic, heart-centered approach, you'll explore practical and powerful steps to reconnect with yourself, improve your well-being, and finally feel whole again. Whether you're feeling stuck, overwhelmed, or simply searching for deeper fulfillment, this guide will show you how to break free and step into the healthiest, happiest version of yourself.

This isn't about quick fixes or surface-level changes. It's about real, lasting healing. Through 18 simple steps and 28 practical exercises, this book offers more than insight-it offers action. You'll learn how to:

Cultivate self-awareness and regulate emotionsReclaim your energy and powerBreak free from toxic habitsCreate space for healing in your daily life

Feeling better is not a dream, but a choice - are you ready to take the first step?

• Format: Paperback
• Language: English
• ISBN: B0F6M1KVJJ
• ISBN13: 9798281418737
• Release Date: April 2025
• Publisher: Independently Published
• Length: 264 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"