17 Hours Body 7 Hours Mind

By Nolan Vale and Ardhendu Das

17-Hour Mind, 7-Hour Body
How to Boost Productivity, Improve Sleep, and Maximize Energy Naturally

Feeling busy but not truly productive? Struggling with focus, low energy, or inconsistent sleep?

17-Hour Mind, 7-Hour Body introduces a practical, science-backed daily system to help you boost productivity, improve sleep, and maximize energy naturally - without burnout, extreme routines, or complicated hacks.

Blending neuroscience, sleep research, and time-tested wisdom, this book shows you how to:

Increase mental clarity and deep focus

Build sustainable daily energy without stimulants

Improve sleep quality in just 7 intentional hours

Reduce stress and cognitive overload

Design a 24-hour routine aligned with your biology

Instead of chasing more hours, you'll learn how to align your mind and body with natural energy cycles - so your 17 waking hours become sharper, calmer, and more effective.

If you want a simple, sustainable system for better productivity, deeper sleep, and lasting energy, this book will help you reclaim your rhythm - and your life.

• Format: Paperback
• Language: English
• ISBN: B0GR1BFG4Z
• ISBN13: 9798250565691
• Release Date: March 2026
• Publisher: Independently Published
• Length: 356 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"