16 years studying anxiety

By Henry He

You Are Not Alone - Real Stories and Real Hope for Anxiety Recovery When anxiety takes over, many choose silence, medication, or even give up. But Henry , a registered mental health nurse, counselor, and educator with nearly 20 years of clinical experience in Australia, chose a different path--a path of deep learning, healing, and helping others. Henry not only holds a postgraduate degree in mental health nursing, but is also one of the most followed and trusted anxiety educators on China's popular social media RED , where his honest storytelling and professional guidance have inspired tens of thousands. Years ago, Henry was on the brink of collapse from a debilitating anxiety disorder. He turned down medication and instead embarked on a personal journey to understand the roots of anxiety through intensive study, training, and reflection. After recovering, he dedicated his life to supporting others on the same path. This book is not a dry psychological textbook. Instead, it presents powerful real-life case stories and dialogue-based narratives drawn from Henry's many years of counseling individuals from all walks of life--corporate professionals, students, stay-at-home parents, retirees--each struggling with anxiety in their own unique way. Through these compelling stories, Henry offers insight into the hidden world of anxiety and shares how he helped each person find clarity, tools, and ultimately, healing. Whether you're battling anxiety yourself or supporting someone who is, this book will give you the understanding, direction, and most importantly-- hope .

• Format: Paperback
• Language: English
• ISBN: B0F66MN5QZ
• ISBN13: 9798317424640
• Release Date: April 2025
• Publisher: Independently published
• Length: 364 Pages
• Dimensions: 9.0" x 0.8" x 6.0"