15 Years of Panic Attacks: The Main Triggers Were Histamine and Gluten!

By Sara Müller

Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren t helping? Or perhaps you re dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer. This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara M ller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles. In three sections, this book offers: 1. Biography - Sara s personal story of overcoming fear and finding health. 2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks. 3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey. Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health. Discover how the right nutrition can transform your life and free you from fear

• Format: Paperback
• Language: English
• ISBN: 3769308697
• ISBN13: 9783769308693
• Release Date: December 2024
• Publisher: Bod - Books on Demand
• Length: 164 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"