15 Minutes to Heal: A 15 Step Guide to Moving Forward

By Lavonne Adams

Are you ready to heal your heart-just 15 minutes at a time?

15 Minutes to Heal is a gentle, empowering guide for anyone navigating heartbreak, loss, or emotional pain. Whether you're grieving a relationship, a version of yourself, or something you can't even name, this book offers simple, compassionate steps to help you move forward without rushing your recovery.

In just 15 deeply personal and practical "minutes," you'll explore:

How to honor your pain without getting stuck in it

Ways to feel your emotions safely and fully

Tools for reconnecting with yourself and your body

Daily mantras and healing prompts to guide your journey

And most importantly, how to keep going-even when it feels impossible

This book isn't about quick fixes. It's about creating space to breathe, feel, reflect, and begin again-with kindness.

If you're ready to take back your healing-gently, quietly, and at your own pace-15 Minutes to Heal is your companion.

Because healing doesn't have to happen all at once. It just has to begin.

• Format: Paperback
• Language: English
• ISBN: B0F79PGSDX
• ISBN13: 9798282170610
• Release Date: May 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"