15 Minutes to a Calmer Mind

By EverStrive Wellness

Simple Daily Practices to Reduce Stress, Improve Focus & Feel More Balanced

Modern life is loud, fast, and mentally exhausting. If your mind rarely switches off - this book gives you a calmer way forward, one focused 15-minute session at a time.

15 Minutes to a Calmer Mind is a practical, beginner-friendly guide designed for busy people who want less stress, clearer thinking, and a stronger sense of emotional balance - without long meditations, complicated techniques, or spiritual fluff.

Check us out at everstrivewellness.com

• Format: Paperback
• Language: English
• ISBN: B0GJLNDKTZ
• ISBN13: 9798245317526
• Release Date: January 2026
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"