14 Lessons in Happiness: A Guidebook on Improving Your Life

By Gina Ross

HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*

Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.

In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:

LESSON ONE: Maintain a Positive Outlook

LESSON TWO: Pay Attention To Your Breathing

LESSON THREE: Meditate Daily

LESSON FOUR: Practice Mindfulness

LESSON FIVE: Love Yourself

LESSON SIX: Be More Confident

LESSON SEVEN: Pursue Your Dreams

LESSON EIGHT: Be Kind

LESSON NINE: Learn to Deal With Negative Emotions

LESSON TEN: Learn To Deal With Other People's Negativity

LESSON ELEVEN: Practice Forgiveness

LESSON TWELVE: Learn To Deal With Fear And Anxiety

LESSON THIRTEEN: What To Do When You F\*\*K UP

LESSON FOURTEEN: Dealing With Death

Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:

\-an increase in inner calm;

\-an ability to reduce anxiety;

\-strength to conquer fears and phobias;

\-an improvement in relationships; and

\-an overall unleashing of self-love and self-confidence.

• Format: Paperback
• Language: English
• ISBN: 180227488X
• ISBN13: 9781802274882
• Release Date: August 2022
• Publisher: Gina Ross
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"