14 Days Dairy-Free: The Ultimate Dairy-Free and Lactose-Free Meal Plan Cookbook

By Diana Welkins

Are you in the need of healthy and for-filling non-dairy recipes? If you're an individual who is lactose intolerant or has a dairy allergy, you'll know too well the frustration of reading food packaging while in the supermarket to avoid buying lactose or dairy products. There are a great number of individuals who are not certain if they have a food intolerance or allergy, but are experiencing symptoms.The best way to test for a dairy allergy is to cut out all dairy for 2 weeks. If you have an allergy you'll notice the difference in your body's digestion. By utilizing 14 Days Dairy-Free Recipe Cookbook you will have the chance to access a daily schedule of simple and easy dairy-free recipes specialized to your needs. This daily planner includes breakfast, lunch, snack, dinner, and dessert dairy-free recipes to keep you on track to a better and healthier digestion.

• Format: Paperback
• Language: English
• ISBN: 1515147592
• ISBN13: 9781515147596
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"