128 Emotional Knots and How to Untie Them

By Ali von Schafer

The book "128 Emotional Knots and How to Untie Them" by Ali von Schäfer is a powerful and accessible guide to emotional healing and self-awareness. It presents 128 concise, practical themes -- each one addressing a specific emotional challenge or internal conflict that people face in daily life. Each of the 128 themes addresses a specific inner knot: fear of rejection, burnout, impostor syndrome, emotional wounds, toxic relationships, lack of communication, unresolved grief, or the pressure to always be strong. Born from lived experience, personal observation, and years of reflection, this collection speaks directly and simply about what we all go through -- even if we rarely talk about it.Written in a warm, accessible tone, the book doesn't offer clichés or miracle solutions. Instead, it brings clarity, honesty, and practical tools to help you reconnect with yourself, understand your patterns, and break free from what holds you back. This is the first volume in the series "Personal Growth in My Words and Yours: From Me, For You" , designed to make emotional healing more approachable, without complicated jargon or rigid rules. If you've ever felt overwhelmed, emotionally drained, stuck in patterns you can't explain, or simply disconnected from yourself, this book is for you. It's not about becoming perfect -- it's about becoming whole.

• Format: Paperback
• Language: English
• ISBN: B0F5MVX6DG
• ISBN13: 9798280464223
• Release Date: April 2025
• Publisher: Independently published
• Length: 312 Pages
• Weight: 1.19 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"