1200 Calorie Diet for Beginners: A Step-by-Step Guide to Rapid Weight Loss, Delicious Recipes, and Expert Tips for Transforming Your Body and Boosting Energy Levels

By Dr. Marcia Moss

Still Struggling to Lose Weight For Good? This Beginner's Guide Holds the Key Are you completely confused about where to even start eating healthy? Fed up with super restrictive diets that never work long term? Eager to lose weight sustainably but need an easy, step-by-step guidebook tailor-made for beginners? As a health coach who has guided thousands of women, I've been in your shoes. I once felt confused, overwhelmed, and hopelessly stuck in my body. But through strategic nutrition and lifestyle changes, I transformed my health and self-image. In this compassionate beginner's guide, I spill all my secrets for safe fat-burn through strategic nutrition, mindset shifts plus proven hacks for busy lifestyles- helping women just like you lose up to 15 lbs or more in just 6 weeks! You'll discover: How to calculate your personalized calorie target for safe, rapid fat loss Satisfying breakfasts, lunches, dinners and snacks that never leave you hungry Honest advice for dining out, handling cravings, and overcoming hitches The easy exercise plan to accelerate your results Accountability journals, planners, and goal-setting guides BONUS: Includes blank recipe pages to copy your faves plus a 30-day 1200 calorie meal planner! Jane crushed her weight loss goals in just 10 weeks. No more yo-yoing or weight rebound. You can succeed too! If you want to fit into your skinny jeans by summer, ""SCROLL UP"" and click "BUY NOW" to start your journey!

• Format: Paperback
• Language: English
• ISBN: B0CWRC6WHZ
• ISBN13: 9798883203939
• Release Date: February 2024
• Publisher: Independently published
• Length: 164 Pages
• Weight: 0.67 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"