12 Week Lifting Log: For Weight Lifting: 3 Workouts Per Week, 12 Undated Weeks, Up to 5 Exercises Each, Based on 5 x 5 Sets

By Surreylass Logbooks

A set of 72 blank templated pages for logging your weight lifts. If you're working on a core strength program that consists of 5 sets of 5 reps or less, this book will help you log your main lifts. Each day features a space to mark the weights for each set, check when completed, and note individual sets for things such as break time, failures, etc. An additional notes section is included on the back page of each day to include anything else you wish to remember. A simple log for simple weight lifting programs. The first page of the book features a plate calculator for figuring out which plates you need to put on the bar.

• Format: Paperback
• Language: English
• ISBN: 1696968178
• ISBN13: 9781696968171
• Release Date: October 2019
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"