12 WEEK GAINZ: 12 week muscle building workout plan for Men

By Silas Bozman

*12 week Men's workout manual to building lean bulk*Easy to follow*5 days a week/ 1 hour a day (must have gym to train at)*Includes nutrition plan to follow along *Workout plan includes total body*Author is a college strength and conditioning coordinator, gym owner, and personal trainer. *This plan helps get that superman physique

• Format: Paperback
• Language: English
• ISBN: 1980598622
• ISBN13: 9781980598626
• Release Date: March 2018
• Publisher: Independently published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"